“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Philippians 4:6-7
There’s a kind of anxiety that doesn’t come from the big things…
It shows up in the small ones.
A simple task.
A phone call.
A conversation.
And somehow… it feels overwhelming.
Not because it actually is…
but because your energy has already been spent on the bigger things of life.
The decisions.
The responsibilities.
The things you’ve been carrying that no one else really sees.
So when one more thing gets added…
your mind and body respond.
Inside, it can feel like pressure.
Racing thoughts.
That sense of “this is too much.”
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| Letters to God Journal |
But on the outside?
It might look like hesitation.
Pulling back.
Maybe even frustration.
And that’s the disconnect…
People are responding to what they see.
But you’re responding to what you feel.
Not just the big things.
All of it.
Even the moments that don’t seem like they should feel this heavy.
If something small feels overwhelming today… this is your reminder:
You’re not overreacting.
You might just be carrying more than others can see.
Pause.
Breathe.
Bring it to Him.
“Be still, and know that I am God.” — Psalm 46:10
You don’t have to push through empty. Being still looks like breathing slow breathes and finding a way to tell God you surrender it all to Him. Tell God you need Him.
“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7
I put together this simple 5-day journal (click on the link and the password is peace) to walk through this slowly, honestly, and grounded in Truth.
Because sometimes peace doesn’t come from removing the task…
It comes from not carrying it alone.
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